Most everyone will get acne at some point in life. Some people only get small amounts and other people have long-lasting, big break outs. Pimples occurs naturally and has to do with a number of factors, including hormones. However, there are some simple tips anyone can follow to help you fight zits.
In order to clear up and prevent pimples, make sure you’re not actually washing your skin too much. A gentle wash two times a day is recommended. While washing is obviously important for skin care, washing too vigorously or too much can actually harm your skin as it may irritate and dry it out.
You shouldn’t get yourself obsessed over one pimple. It can actually cause you more stress, and you will break out in multiple places. Just let it be and it will go away on its own. If you continue to worry about it, it will only get worse.
Tretinoin, a topical retinoid, is a popular medication used to treat comedonal zits, blackheads and whiteheads. It is the acid form of vitamin A and works by increasing skin cell turnover and clearing blocked pores. The medication is available in cream or gel from under the following brand names: Stieva-A, Aberela, Atralin, Airol, Retin-A, Avita, Refissa and Renova.
If you are having difficulty with pimples, it is important to expose yourself to as much sunshine and fresh air as possible. Sunshine causes your body to produce vitamin D, which is a crucial ingredient in healthy skin. Fresh air helps to reduce stress which also causes skin problems.
To limit the formation of pimples, try to reduce the amount of ketchup and tomato sauce that you consume. These foods have a lot of sugar and carbohydrates and can kick start the formation of zits. Try to stick to natural foods that are raw and organic to eliminate zits through your diet.
Remember that scratching your face or picking at your acne can create more skin problems. Your fingers are usually full of oil and bacteria. Pimples is caused when oil and dirt clog your pores, resulting in inflammation.
Remember that natural or organic products are not necessarily better at helping pimples. Sometimes these natural ingredients are just as irritating to the skin as their man-made counterparts. Although organic products are often environmentally safer, many of them do not contain any proven abilities to prevent pimples. Always check the labels carefully to find out what is actually contained in these natural products.
Avoid caffeinated drinks to improve the effects of your zits-fighting regimen. Stress aggravates your zits condition. Whether you are stressed or not, though, drinks with caffeine in them cause your body to release the same hormones it produces in stressful situations. These hormones are behind stress’s zits-inducing effects, so cutting caffeine out of your diet will reduce the impact.
Don’t let pimples stop you from putting your best face forward. By following the above tips, you will be on your way to an zits-free face. Don’t forget, everyone gets acne and everyone can do something about it. Don’t stress! Just follow these tips and show the world your beautiful, pimples-free face and wonderful smile.